How to increase the buttocks naturally - some simple exercises and a surprise at the end

Begins today a firm buttocks look by following a few tips that will increase your buttocks naturally. These simple exercises will help you.

-While're Standing, buttocks and back should be straight have to lower his head out a knee to the chest and stretch the knee back, try the heel and shoulder are properly aligned, then contract well the buttocks and abdominal .

As in the previous year leg lifts and jumps gently in your place, the foot should be parallel to the floor and you feel as if you carried an object on

Sit down, bend your knees and feet supports. First your hands on the floor, then your shoulders should be aligned with your arms. Raise the back hunching. Keep the opposition for 20 seconds and lower.

- With his back against the floor, bend your knees and lift the buttocks, I hold that position for 20 seconds contracting abdomen and the buttocks, lower slowly because then your muscles will work more.

Then I will show how to increase the buttocks naturally without straining, because someone will do it for you, that's the surprise!

Calls to massage your buttocks

This massage will seem very nice because it will give a relaxing effect, as we spent much time sitting and it is normal that the area is completely stressed and full of knots.

'This exercise is done in pairs, so you have to ask yours to kneel beside your head so that you can extend your hands on your back and buttocks. The bed is a very comfortable place for this activity

-The Massage should start from the top of the back and go down slowly until your partner reaches the buttocks area, once you are there to slide the palms gently on your butt many times.

Tell your partner to fill your hands with oil and placed them above your buttocks, after massage without applying much pressure so that his hands gently slide your hips and then back to your buttocks.

Your partner should massaging in circles, so describing the roundness of her buttocks, through the dividing groove and back down while massaging your hip is resting on the bed.

Indeed it is pleasant to do this massage with fingers spread as possible so your palm covers more space.

I hope this article has helped a lot and put into practice the advice with your partner as he agrees to him you have a much larger and firmer buttocks. Remember that to know how to increase your buttocks naturally and get quick results, you have to visit the page Aguaje pills.